Personal Health Coaching

A personal health consultation is for anyone who wants to improve their health and wants guidance on how to transition to (or improve upon) a plant-based diet. In these sessions we work together to figure out what you need for your specific concerns and your current health condition.

Through evaluating your Ayurvedic body type/constitution (Prakriti), as well as your present condition or imbalance (Vrakriti) we establish guidelines for a diet that will help you balance your condition and feel your best.

I use both Macrobiotic as well as Ayurvedic principles to understand your condition and outline a diet specifically for you.

To start with I will have you fill out a questionnaire and keep a food and drink diary for one week once you have completed these initial steps we will schedule our Skype session. This Initial consultation takes between 1 – 1 ½ hours.

Cost for this session is 75.00 Euro. 

This charge includes evaluation of your questionnaire, food and drink diary, the 1 – 1 ½ hour Skype consult and email follow-up for one year. That means when you have a question you can email me and I will either email or telephone you back to discuss your question or concern.

To get started simply email me: s@simoneskitchen.com

I look forward to helping you feel your best!

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