Question: Are all Carbs bad? Answer: Recently there have been many fad diets that advocate leaving out carbohydrates all together and in fact people have had great short term results. Of course if you cut out sugar, breads, pastries, white rice and white bread you are going to feel better! Your body will be so relieved. For good health …
I know sugar isn’t good for me but what should I do?
Question: I know sugar isn’t good for me but what should I do? Answer: I suggest that because sugar is so addictive that it is easier to avoid it all together than to just eat a little. Eventually it is nice to be more relaxed and allow yourself to indulge from time to time but to start with it is …